A day to put yourself first
Imagine yourself starting off the weekend in the Swedish archipelago surrounded by the beautiful forest and loads of good vibes. You might already sense the peacefulness you will get from this day, by being guided through various breathing exercises, flows of yoga and nourishing food.
We offer this day based on our belief that finding inner balance is vital to live a happy and healthy life, cause that's what you deserve - a happy and healthy life.
We also believe that we all need some guidance and different tools to find that inner balance. Our toolbox is based on the ancient practices of Yoga and Ayurveda which we are looking forward to share with you during this retreat.
Why this is unique
This retreat is an exciting opportunity we have created for us to together practice yoga while simultaneously extend that opportunity to someone else. Profits raised from this retreat help us continue to run the Warrior Yoga Karma Project. The project is designed to make the yoga community more inclusive and accessible by hosting weekly classes for, particularly vulnerable communities through existing organizations, charities and shelters so that yoga can be added to existing programming.
While giving back, this is what you'll get:
- Te, coffee & fika
- Guided meditation & various breathing exercises
- 75 minutes of Vinyasa Flow Yoga
- An introduction to Ayurveda
- Nourishing & satisfying lunch
- A conversation about Yoga philosophy
- 75 minutes of Yin Yoga